Conquering the truth of two elephants, mind and ego," refers to the challenge of mastering one's thoughts and overcoming the ego's influence. In the practice of yoga, specifically as described in the Yoga Sutras of Patanjali, one of the primary goals is "chitta vritti nirodha," which means the cessation of the fluctuations of the mind.
To develop this, one can engage in various yoga practices such as asanas (physical postures), pranayama (breath control), meditation, and self-reflection. These practices help to calm the mind, reduce the influence of ego, and bring about a state of inner peace and clarity. Consistent practice, along with self-awareness and dedication, is essential for cultivating this state of mental mastery and spiritual growth.
Dr.SV Prabhath
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