In ancient wisdom, our culture has long proclaimed,
Emotions dwell within, where they're retained.
Three realms within our being hold their sway,
Each telling a tale in its own unique way.
In the pelvic region, desires are confined,
Suppressed needs breed over-attachment, fear entwined.
The heart center, a chamber of longing and love,
Unexpressed, it leads to anxiety, loneliness thereof.
The neck and shoulders, burdened by life's weight,
When choices seem scarce, and self-criticism dictates.
Stored here are thoughts of what should have been,
In ancient yoga, solace and release are seen.
So delve into the depths of ancient lore,
Where body and soul find harmony once more.
Dr.SV Prabhath
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